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We have crafted a curated a list of books and websites that we believe will be helpful on your mental health journey.

Resources 

Books

Atomic Habits

  • No matter your goals, Atomic Habits offers a proven framework for improving - every day.

Get Out of Your Head: Stopping the Spiral of Toxic

  • A must-have resource for anyone looking to get control of their thoughts.

Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are

  • This is the ultimate workbook for women for self love, offering a healing journey of self-discovery.

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

  • Presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life.

I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression

  • A groundbreaking and hopeful guide to understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them.

Websites

Mississippi Department of Mental Health
  • Resources for Mississippi residents seeking information regarding mental health needs across the state. 
​National Alliance of Mental Health (NAMI)
  • Resources at the national level for those in need of mental health advocacy and support. 
The Gottman Institute
  • Resources for couple's issues, parenting concerns, and family dynamics based on decades of research by John and Julie Gottman along with their research team. 
Dual Diagnosis Treatment Center Directory
  • Directory for dual diagnosis drug rehab centers and treatment options for those with co-occurring substance abuse and mental health disorders. 
National Domestic Violence Hotline
  • If you are someone you know needs support call 1-800-799-7233 or text "START" to 887788. 
Suicide and Crisis Lifeline

  • Need support now? If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org

Substance Abuse and Mental Health Services Administration

  • SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service or individuals and families facing mental and/or substance use disorders. Call 1-800-662-HELP (4357)

National Sexual Assault Hotline
  • Call the National Sexual Assault Hotline to talk to a trained staff member to get support, information, or advice, call 800.656.4673
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