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Mississippi Department of Mental Health
  • Resources for Mississippi residents seeking information regarding mental health needs across the state. 
​National Alliance of Mental Health (NAMI)
  • Resources at the national level for those in need of mental health advocacy and support. 
The Gottman Institute
  • Resources for couple's issues, parenting concerns, and family dynamics based on decades of research by John and Julie Gottman along with their research team. 
Dual Diagnosis Treatment Center Directory
  • Directory for dual diagnosis drug rehab centers and treatment options for those with co-occurring substance abuse and mental health disorders. 
National Domestic Violence Hotline
  • If you are someone you know needs support call 1-800-799-7233 or text "START" to 887788. 
Suicide and Crisis Lifeline
  • Need support now? If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat

Substance Abuse and Mental Health Services Administration
  • SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service or individuals and families facing mental and/or substance use disorders.

    • Call 1-800-662-HELP (4357)

National Sexual Assault Hotline
  • Call the National Sexual Assault Hotline to talk to a trained staff member to get support, information, or advice, call 800.656.4673

The Betrayal Bond by Patrick Carnes, PhD

  • Focuses on healing trauma from exploitive relationships.

The Body Keeps the Score by Bessel van der Kolk, MD

  • Focuses on exploring the body's response to trauma over time.

The Gifts of Imperfection by Brene Brown

  • Focuses on learning self-acceptance, empathy, and the ability to let go of unhealthy ways of thinking.

Co-Dependent No More by Melody Beattie

  • Focuses on setting healthy boundaries in overly dependent and often toxic relationships

No Bad Parts by Richard Schwartz, Ph.D.

  • Focuses on exploring, accepting, and loving all parts of ourselves through difficult parts of our lives.

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